Warrior Sports Performance Programs

Our Warrior Programs are a premiere training program for any young individual (athlete or NOT) that is looking to improve their strength, explosiveness, coordination, and body composition!  This is an amazing way for athletes to really improve their performance prior to their sports season while building some serious muscle!  Our Warrior Training Programs are GUARANTEED to make participants faster, stronger, more confident, and healthier!  Program curriculum is a mix of strength, cardio, agility, and LOTS OF MENTAL TOUGHNESS! Routines will consist of medicine balls, heavy ropes, bands, sand bags, kettlebells, slater logs, Kegs, and more. 

 WE BUILD TOUGH RESPECTABLE ATHLETES WHO HAVE A DESIRE TO BE GREAT! 

WINTER WARRIOR STRENGTH PART #1

(REGISTRATION "CLOSED")

RUNNELLS
October 26 - December 31
Mon/Tues/Thurs, 4:45-5:30pm
**AGES 11 & UP**


PRAIRIE CITY
November 2 - December 31
Mon/Thurs, 6-6:45pm
Saturday, 9-9:45am
**AGES 11 & UP**


PLEASANTVILLE
November 3 - December 30
Tues/Weds, 6:20-7:05pm
Saturday, 10:30-11:15am
**AGES 11 & UP**








 
 

                   



 










WINTER WARRIOR STRENGTH PART #2
 
(REGISTRATION "OPEN")

RUNNELLS
JAN 11 - MARCH 4
Mon/Tues/Thurs, 4:45-5:30pm
**AGES 11 & UP**
Location:
9555 SE 56th Ave
Runnells, IA 
*Use the 2nd driveway, and drive all the way back to GREEN building (JUST LOOK FOR THE "ICE" SIGN OUT FRONT). 
COST: $250 + TAX


PRAIRIE CITY
JAN 11 - MARCH 6
Mon/Thurs, 6-6:45pm
Saturday, 9-9:45am
**AGES 11 & UP**
Location:
Family Life Center
105 South Sherman

COST: $250 + TAX


PLEASANTVILLE
JAN 12 - MARCH 6
Tues/Weds, 6:20-7:05pm
Saturday, 10:30-11:15am
**AGES 11 & UP**
Location: 
Memorial Hall
101 N. Jefferson St.

COST: $250 + TAX


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