Warrior Strength Programs

Our Warrior Programs are a premiere training program for any young individual (athlete or NOT) that is looking to improve their strength, explosiveness, coordination, and body composition!  This is an amazing way for athletes to really improve their performance prior to their sports season while building some serious muscle!  Our Warrior Training Programs are GUARANTEED to make participants faster, stronger, more confident, and healthier!  Program curriculum is a mix of strength, cardio, agility, and mental toughness! Routines will consist of medicine balls, heavy ropes, bands, sand bags, kettlebells, slater logs, Kegs, and more. 


FOR 2018, We have added a "CADET" Warrior Strength Program to help BEGINNER athletes just starting to train and 1st time adult participants to slowly acclimate to our style of training before joining the advanced training.  The ADVANCED Program is just that, we still teach proper techniques but require a higher level of intensity & movement than the CADET program.  Do not register for this program if you or your child don't possess solid work ethic- this is the hardest training you'll find in Central Iowa if not ALL of Iowa.  WE BUILD TOUGH RESPECTABLE ATHLETES WHO HAVE A DESIRE TO BE GREAT! 

This program is unique because we allow parents to train with their child!!



SUMMER WARRIOR STRENGTH 
JUNE 11 -  AUGUST 16

SPECIAL GUEST COACH: 
Sydney Milani
Drake Relays Champion
2018 Class 4A 100m State Champion
2018 Class 4A 200m State Champion
2018 Class 4A 400m State Champion
2018 Class 4A 800m State Champion
*Future Division 1 Track athlete for Iowa State!

"CADET" WARRIOR
Ages 9-40
(This is a beginner to intermediate program)
*Adults over the age of 40 can still participate, they simply need to complete a performance assessment to ensure the program is appropriate. 
  
SCHEDULE: Tues/Thurs (5:30-6:15pm)
 *MORNING* Tues/Thurs (10:30-11:15am)                  
                      Saturday (9-10am)

COST- $325 (paid in full)
           $225 (paid in full) for additional family members

*Payment plan available upon request!



"ADVANCED" WARRIOR
Ages 9-40
Must have successfully completed 2 full 10wk Warrior Programs in the past. 
*Adults over the age of 40 can still participate, they simply need to complete a performance assessment to ensure the program is appropriate. 

SCHEDULE: Mon/Weds (5:30-6:15pm)
*MORNING* Tues/Thurs (10:30-11:15am)
                     Saturday (9:00-10am)
*Please always check the online calendar to confirm Saturday sessions!

COST- $325 (paid in full)
           $225 (paid in full) for additional family members

*Payment plan available upon request!


*If you are enrolling multiple athletes, PLEASE CALL & ENROLL BY PHONE OR STOP INTO OUR FACILITY.

CALL US NOW TO RESERVE A LIMITED SPOT...




                   


FALL WARRIOR INFO 
COMING SOON!
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