Our Warrior Programs are a premiere training program for any young individual (athlete or NOT) that is looking to improve their strength, explosiveness, coordination, and body composition!  This is an amazing way for athletes to really improve their performance prior to their sports season while building some serious muscle!  Our Warrior Training Programs are GUARANTEED to make participants faster, stronger, more confident, and healthier!  Program curriculum is a mix of strength, cardio, agility, and mental toughness! Routines will consist of medicine balls, heavy ropes, bands, sand bags, kettlebells, slater logs, Kegs, and more. 

FOR 2018, We have added a "CADET" Warrior Strength Program to help BEGINNER athletes just starting to train and 1st time adult participants to slowly acclimate to our style of training before joining the advanced training.  The ADVANCED Program is just that, we still teach proper techniques but require a higher level of intensity & movement than the CADET program.  Do not register for this program if you or your child don't possess solid work ethic- this is the hardest training you'll find in Central Iowa if not ALL of Iowa.  WE BUILD TOUGH RESPECTABLE ATHLETES WHO HAVE A DESIRE TO BE GREAT! 

This program is unique because we allow parents to train with their child!!