10th Planet Jiu-Jitsu & MMA

10th Planet JiuJitsu



                                                                                                                                                



Located just outside of Des Moines, 10th Planet Altoona is home to jiu-jitsu legend Eddie Bravo's growing system.

We are not your traditional martial arts school, our instructors have taken unique techniques/drills/ideas/theories and applied them to our curriculum. 

We teach open mindedness, we believe in what works. With our combined knowledge, we have come up with ONE OF THE MOST UNIQUE AND EFFECTIVE MARTIAL ARTS PROGRAMS in the state! 




6wks KIDS Jiu-Jitsu: (Ages 4 to 12) This is an Introductory Course into 10th Planet JiuJitsu where children will learn valuable life saving techniques and build their technique to be able to participate in the Regular Youth Classes. They will learn basic positioning such as Top Control, Being able to get out from underneath an attacker and Basic Submissions and Defense.

Youth Jiu-Jitsu: Ages 4-12 *Must Complete 6 wk Beginners program before enrolling full time in the youth program. Techniques will be more advanced and get children ready for competitions or just continue to build their knowledge on the ground. They will learn Submissions and Joint Manipulations and a variety of Chokes and Submission Defense. They will have opportunities to compete if they choose to do so.

Adult Beginners Jiu-Jitsu: No Gi class for Adults focusing on the basic principles of Ground Control and Submissions. Basic Chokes, Joint Locks, Escapes and Sweeps. We will build a solid foundation that allows them to effectively use the techniques in a live situation.

Competition Jiu-Jitsu Class: Must have at least 1 full year of Jiu-Jitsu. Fast paced drills and live grappling. This class is to prepare Students for Competitions or to just give them experience in using their techniques in a controlled live situation. Situational and Positional Drills will be used to help build confidence and effectiveness in unfavorable positions.

MMA Class: This class puts together everything Striking, Wrestling, JiuJitsu ect. It is a great class for current and aspiring fighters based around MMA Fighting and Cage Control. It is also a great class for those looking to put all their self defense skills together in a controlled environment. YOU DONT HAVE TO BE A FIGHTER TO TRAIN LIKE ONE!!!

HEAD INSTRUCTOR AND JIUJITSU COACH: DAMION SHEHAN






Damion Shehan has been a 10th Planet No-GI Jiu-Jitsu practitioner for over a decade, along with 12 years of wrestling experience. He recently earned his Purple Belt in the 10th Planet-Eddie Bravo system. He is easily one of the most knowledgeable jiu-jitsu instructors in all of Iowa.  

MMA INSTRUCTOR: NATE WILLIAMS


Nate Williams is a Professional Mixed Martial Arts Fighter with over 40 Pro Bouts. He is a wrestling based fighter with great striking. He has fought for and won several Professional Titles throughout the state and country as well as having fought in One of the Worlds top MMA Stages: Bellator.

JOIN US TODAY, AND TRAIN WITH THE BEST!

SCHEDULE



10TH PLANET ALTOONA RESOURCES

Warm Up Drills

10th Planet Warm Up Drills



Beginner Techniques

YouTube Video









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