FITcamps

ENROLL NOW FOR OUR 30min FITCAMPS


Indoor FITcamp Schedule
Monday - Friday  


5:45-6:15am


1:30-2pm

*FRIDAY ONLY


 

                                    6:20-6:50am

*Please call ahead, as this is a new time slot. 

      


4:15-4:45pm


11:30-12pm

*MON/TUES/THURS



4:50-5:20pm




 


               12-12:30pm

*NO CLASS ON FRIDAY



 

                                    8:05-8:35pm

*NO CLASS ON FRIDAY

RUNNELLS LOCATION

 4:45-5:20pm Monday/Wednesday

Instructor- Ashley Wubben

*Please contact us for more details on this great weekly class!  2 spots remaining.  Office: 515-957-8622





What are FITcamps?

Our FITcamps are 30 minute FUNCTIONAL blasts of resistance & cardiovascular training using the following:

-Kettlebells

-Muay Thai Kicking/Striking Routines

-Medicine balls/Slam balls

-Bands

-Power Ropes

-Bulgarian bags

And more......

Don't worry about being bored, we promise you will never repeat the exact same week of FITcamp routines for as long as you're a member!


 DON'T THINK A 30 MINUTE ROUTINE WILL BE ENOUGH FOR YOU? CALL TO JOIN US FOR A FREE 3-DAY TRIAL: 

515-957-8622

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Todd Downing,
Aug 3, 2017, 1:27 PM
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