FITcamps

ENROLL NOW FOR OUR 30min FITCAMPS

Indoor FITcamp Schedule

Monday - Friday

5:45-6:15am

4:15-4:45pm

11:15am - 12pm

*TUES/THURS

4:50-5:20pm

*NO CLASS ON FRIDAY

2-2:30pm

*TUES/FRIDAY ONLY

8:00-8:30pm

*NO CLASS ON FRIDAY

RUNNELLS LOCATION

4:45-5:20pm Tuesday/Thursday

Instructor- Ashley Wubben

*Please contact us for more details on this great weekly class! Office: 515-957-8622

What are FITcamps?

Our FITcamps are 30 minute FUNCTIONAL blasts of resistance & cardiovascular training using the following:

-Kettlebells
-Muay Thai Kicking/Striking Routines
-Medicine balls/Slam balls
-Bands
-Power Ropes
-Bulgarian bags
And more......

Don't worry about being bored, we promise you will never repeat the exact same week of FITcamp routines for as long as you're a member!

DON'T THINK A 30 MINUTE ROUTINE WILL BE ENOUGH FOR YOU? CALL TO JOIN US FOR A FREE 3-DAY TRIAL:

515-957-8622

ICE facility waiver_July 28.docx

(27k)

Todd Downing,

Aug 3, 2017, 1:27 PM

Comments