FITcamps

ENROLL NOW FOR OUR 30min FITCAMPS

Indoor FITcamp Schedule

Monday - Friday

5:45-6:15am

*NO CLASS ON MONDAY

4:15-4:45pm

12-12:30pm

4:50-5:20pm

*NO CLASS ON FRIDAY

2:45-3:15pm

*MON/WEDS/FRI

8-8:30pm

*NO CLASS ON FRIDAY

Saturday

10:15-11am *Weekend Warrior Class

*Be sure to check our site calendar to confirm class status!

What are FITcamps?

Our FITcamps are 30 minute blasts of resistance & cardiovascular training using the following:

-Kettlebells
-Muay Thai Kicking/Striking Routines
-Medicine balls/Slam balls
-Bands
-Power Ropes
-Bulgarian bags
And more......

Don't worry about being bored, we promise you will never repeat the exact same week of FITcamp routines for as long as you're a member!

DON'T THINK A 30 MINUTE ROUTINE WILL BE ENOUGH FOR YOU? CALL TO JOIN US FOR A FREE 3-DAY TRIAL:

515-957-8622

ICE facility waiver_July 28.docx

(27k)

Todd Downing,

Aug 3, 2017, 1:27 PM

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