CARDIO ALLIANCE TRAINING
8 weeks of solid cardio based routines at track or park!
Mon/Weds/Fri, 10-11am
$132 for ENTIRE TRAINING PROGRAM (KIDS/ADULTS)

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BAGS THROWING TOURNAMENT
JUNE 18th! 
5 CASH PRIZE PAYOUTS- with a 2nd chance bracket!
*Please note- this event is NOT affiliated with the IronRams event being held at the same location on 6/18.
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ALTOONA'S BEST ADULT FITCAMPS
*RESULTS GUARANTEED*



"I have lost 190lbs in 2yrs while training with Todd. From day one, Todd made me feel like I could succeed therefore I HAVE.

The main thing I like most about going

to ICE and working out with Todd is the

variety of our workouts & his ability to

manipulate the body to create changes that last in such a reasonable period of time. I've been attending classes for quite some time, and I have never done the same workout twice. Todd is very positive and pushes all of us to do our best and to do it correctly as he truly has our health and safety as his top priorities. He has no doubt saved my life in many ways, and prevented me from continuing down the dangerous road I was on. I highly recommend his programs to anyone looking to stay in shape or GET in shape. -Chrissy (Law Enforcement)



        



  

"ICE FITcamps seriously helped me rehab & recover from a nearly fatal car accident. Not to mention, the fact that I had already started training with ICE and my body was getting stronger every week prior to the accident, for sure played a major part in saving my life.  Classes are fun, and truly challenging.  You will learn so much about yourself being that you are constantly doing new routines, using different equipment, etc...!" - Pam (Health Care)

           

                                                                               

"I have lost a total of 90lbs, and went from a size 20 to a size 6.  Most importantly, because of the training at ICE, I no longer take medication for Arthritis, Fibromyalgia, or use a CPAP Machine for sleeping.  PLUS, I have energy that lasts for DAYS, can honestly enjoy LIFE.  I am no longer heavily winded merely from walking up a single flight of stairs." - Josie (Accountant & mother)

"We enjoy the friendly-competitive atmosphere at ICE, whether its building new muscle or losing much needed body fat...we all agree that ICE is the best place to do so."                                 -Summer FITcamp gang

10TH Planet Altoona Jiu-Jitsu
Jiu-Jitsu in Des Moines
Come take advantage of this offer! Sign up now and get your first Month FREE! This applies to our Adult and Youth Martial Arts Programs. Come learn new and innovative techniques. We are not your traditional Martial Arts School, our instructors have taken unique techniques/ drills/ ideas/ theories and more from our years of experience training all over the world. We teach open mindedness, we believe in WHAT WORKS. With our combined knowledge we have come up with ONE OF THE MOST UNIQUE AND EFFECTIVE MARTIAL ARTS PROGRAMS IMAGINABLE. Don't believe me come try out a class. You have nothing to lose, but oh so much to gain! See you there!
The only place in All of Iowa certified to teach Jiu-Jitsu Legend Eddie Bravo's System
Located just outside Des Moines

OUR Unique YOUTH WARRIOR PROGRAMS FOCUS ON all areas to enhance performance. WE USE legitimate techniques to improve STRENGTH, POWER, & ACCELERATION. WE GUARANTEE NO OTHER FACILITY IN OUR AREA USES THESE EXACT TECHNIQUES!

Both our adult & Youth Strength Training programs use some of the most unique regiments & equipment in order to maximize growth & improvements! If you or your athlete have never participated in one of our warrior programs, I urge you to try it. WE OFFER A MONEY BACK GUARANTEE- THAT IS HOW CONFIDENT I AM IN OUR PROGRAMS.
                                                                                                                                               




"I have lost over 8 total inches in less than 6mos of training at ICE Performance. My confidence has increased immensely, *NOW...I'm more likely to wear nicer clothes versus a sweatshirt that hides my flaws.  Not to mention my attitude at work and about work has changed greatly in a positive manner."                  - Brandi (Social worker)